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Is it healthy to skip meals?
Is it healthy to skip eating the whole day and then eat in the evening? While also exercising twice a day?
nope! not at all…
if you excercise a lot… you should be eating more than people who don’t… 5 small meals aday…
nope and if its for a diet its even worse. See you can regain the weight you starved for haha not worth it
I thinnk you’re ment to have 3 meals per day
Not medically.You can get gastric ulcer and all sorts of health problems.But I have done it and has found it highly effective. Its your choice.
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