How can I lose weight and any healthy meal ideas?

Okay so basically, I want to start dieting now so I have a good bikini body in the summer, and I want to tone up. My major problem is snacking, especially after school, I just don’t know how to stop, any ideas? And also meal ideas, and any other tips really. Also, does any oneknow a good way to tone the top part of you legs and in the inside of your legs, oh and your bum. Thaaanks, much appreciate your help x

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Answer #1

Im dieting and working on my body for summer too. Snacking is my biggest thing after school also! What I do is when I want somthing to snack on ill just eat fruit or FRESH veggies. Somtimes even a small salad with little or no dressing on it. You could also try gronala bars also, or maybe some yogurt.

Answer #2

When I realized that I was starting to fill out I started to eat healthier. Snacking is a big problem in weight gain. I lost 15 pounds in just a couple weeks. It’s hard at first but the more you diet the easier it gets. My method was a little extreme though. I ate only a banana in the morning. Then only vegetables and lean meats for my other meals. Make dinner your smallest meal and don’t eat after 7. Instead of snacking chew a piece of gum or eat something healthy like a granola bar. I was 120lbs abd now I’m down to 100 and haven’t gained it back since. Excersise is also VERY important. Jogg as much as you can and lots of water.

Answer #3

Easy way that I lost 10 pounds in 2 months: Drank nothing but water and cut back on junk food. It isnt a diet, but its healthier choices that lose that extra weight quickly.

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

How can I lose weight and any healthy meal ideas?

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