Funadvice Logo
+ List
More Nutrition & Fitness Questions

Should I take protein shakes and supplements (read more)?

i’ve been working out for a while now and am not satisfied with my bod. Do you guys think the bodybuilding protein stuff will help, is it healthy to use that. Right now i eat normal dont take any suppliments and pills should i consider taking those??

Become an Expert →
Answer #1

I just started at a gym and have a personal trainer, he told me to find a protein shake I like and have it everyday at least once, or more if I want. He said that would help a lot.

Answer #2

Which is better before or after workout? thanks

Answer #3

I’m assuming it doesn’t matter. I did a workout with him then we went and tried out some different protein shakes, cause some don’t settle right with people and some taste really bad. So I found one that taste amazing. I asked him how many I should have a day he said it doesn’t matter their good for you, some poeple have only one and he said i know people who drink 3 a day.

Answer #4

I wud do one or the other not both the shake and supplements

Answer #5

Protein shakes.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

My Supplements Zone

Health supplements, Nutritional supplements, Fitness products

Advisor

Supplement Engine

Health and Wellness, Weight Loss, Nutritional Supplements

Advisor

food supplements

mass gainer, whey protein, food supplements

Advisor

Trofi Life

Health and Wellness, Nutrition, Fitness

Advisor

Pin Up Girl Protein

Health and Fitness, Nutrition, Women's Health