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Can I obtain a healthy body by using whey protein shakes?

I am just starting to take whey protein. My goal is to obtain perfect and healthy body. So i have question about that.Can someone suggest me?

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Answer #1

protein helps to repair and build muscle, so when you exercise, and your muscles grow in strength its protein that does that. To have a healthy lifestyle you need to be physically mentally and socially fit, to just have a healthy body you need to be at your optimum weight, which will depend on your height, your gender, and even your genes. You should regularly exercise, the benefit of protein shakes from what i know is to recover quicker so its possible to exercise again. But rest and recovery is important in training, dont strain yourself too much. It may help but having a healthy body is about a lot of things, exercise is the best thing. It also improves most of your body systems

Answer #2

I agree - couldn’t have put it any better myself.

Answer #3

It is almost impossible to not get enough protein on any diet that supplies sufficient calories. There is no time in our lives when we grow or build muscle faster than when we are babies and human breast milk only gets about 10% of its calories from protein. When doctors actually checked the nitrogen balance of adults on various diets they did not detect protein loss until diets fell below 5% protein. The reasoning behind recommendations for higher protein diets come from flawed reasoning and poorly understood physiology in the early 20th century but are still sited by industry and supplement manufacturers. Unless you are living on apples and bananas than chances are you already get more protein than you need. No objective study has shown any benefit for athletes to consume the extremely high protein diets many athletes favor. Hi protein diets are the main cause of osteoporosis and stress our liver and kidneys. Basically everyone in the West gets far more protein than necessary; what they need more of are whole grains, vegetables, and fruit.

Answer #4

yea.. whey protein shakes are the best!!

Answer #5

Yes, whey protein shakes is a best for healthy body. check this link. http://funadvice.com/r/153mm798pvn

Answer #6

Yes, whey protein shakes is a best way to obtain a healthy body.

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