How long do I have to run to loose one pound?

If thats not enough information, then if I run one mile ona tredmille [if thats how you spell it] with the speed number being...

k so I want to loose weight maib 20-30 pounds before may. I runn work out 4x a week 4 1 and half hours. what else should I do

Hi I was just wondering if it is possible to loose 40 pounds in 4 months 2 months will be in school and 2 months will be duri...

how long will I have to run if I run for 30 days and I wanna loose 25 lbs??

I want to lose 5 pounds every 2 weeks for all the sports I play, but I need to know who to do it with my tite schedule ( I'm ...

So, Varsity cheering is coming up, and I'm the flyer, and I need to loose like, 5 to 10 pounds so it's a heck of a lot easier...

I am a snacker I need to eat food I think I have a promblem I try to loose it but I cant if I loose it I gain it back :[ I kn...

How do I loose 30 pounds in a month? please help.

Im 14 and like 5 5 and I weight like 150 pounds..I have lost a lot of weight since december but now school is out and Im gain...

Alright, Well, I am a 14 year old girl. I am 5'7" and I weigh about 160. I feel that I am too heavy for my weight. I refuse t...