Does running on treadmill help lose stomach fat?

Spring break is coming and I need to no if running will help loose stomach fat, and leg fat? What should I do about arm fat?

Answer #1

I would suggest you do running at about 8 for 2 mins then turn it up to 12 for a min then back down to 8 for 2 up to 12 and so on this will keep your heart rate higher than a basic speed. most fitness instructors would recommend this as it burns fat more.

Answer #2

yes it helps it helps a lot any cardio helps getting rid of fat stomach

Answer #3

yes it helpls a lot I need to get rid of it to and it made my stomach flat and now when summer comes I get to have that flat stomach YAY!!!

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Advisor

Alpha Lipid Lifeline Non-Fat ...

Health and Wellness, Nutritional Supplements, Imported Products

Advisor

Bridge Fitness

Fitness Training, Personal Coaching, Online Health Programs

Advisor

Prima Weight Loss UK

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements

Advisor

Artisanal Australia

Health and Wellness, Diet and Nutrition, Food and Beverage