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Is 38% body fat healthy?
is 38% body fat healthy becasue thats what I am currently.
How old are you? I was 10 and had 34% body fat, I was chubby but FAR from obese.
Women (% fat)
Classification
Essential Fat: 10-12%
Athletes: 14-20%
Fitness: 21-24%
Acceptable: 25-31%
Obese:32% plus
Men (% fat)
Classification
Essential Fat: 02-04%
Athletes: 06-13%
Fitness: 14-17%
Acceptable: 18-25%
Obese: 25% plus
I am 12 years old and there was a mistake only 33% body fat
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