Will ice cold water help a sore muscle?

How many calories would you burn by drinking ice cold water? I've heard different things mainly between 50-100 calories per c...

I've heard that if one drinks ice water one loses weight because the body uses energy which burns carbs to heat ones body up ...

How does water help you lose weight or tone up???

When do I use hot and cold water to relax my leg muscles after a long run

How does drinking water help you lose weight? I thought the more you drink/eat the more you would gain (weight).

Help with sore calfs

I just signed up to this gym and so far I worked out for 2 days. My whole body ached like crazy and I can't even bend over be...

Or does it just add whats called "water weight"? I've heard both...I drink up to 1 nalgene a day but I don't think thats enou...

What do I do to stop the pain

Will taking about 2 teaspoons of creatine monohydrate with 2.3L of water per day cause large amounts of that water to retain ...