We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How can I treat sore muscles from working out?
I just signed up to this gym and so far I worked out for 2 days. My whole body ached like crazy and I can’t even bend over because my legs hurt. So my question is, what is the best way to treat it?
Here’s some info: http://ww.wikihow.com/Make-Sore-Muscles-Feel-Good
Good luck !!
Well im only 14, but when im sore after playing sports and stuff i usually ice the parts that are sore..so like if your arm is sore just get an ice pack or something and wrap it around your arm..it also help if you relax in a hot tub.
Aromatherapy can work wonders. Blend a few drops each of essential oils of peppermint, rosemary, chamomile and lavendar (or any combination of the above) into a small bottle of sweet almond oil, jojoba oil, or even olive oil, and rub it on the sore muscles. Alternatively, put those drops in a bath and soak in it.
Icy Hot is good.
all right dude the first time i started going to the gym i ached like crazy.. i think what can help you would be to possibly strech out b4 working out and then when you are done working out you should come home and take a nice hot shower for however long.. it may not work for you but its helped me and alot of my family and friend.
(hope that helps)I DONT KNOW…
sleep
-
what are the major superficial muscle groups and how do they work? - 1 Answers
what are the major superficial muscle groups? what do they do? how do they work?
-
How do I treat soreness!??? - 3 Answers
I've been working out for about a month or so... but I recently got a personal trainer that gave me a different routin of wor...
-
Will ice cold water help a sore muscle? - 2 Answers
ok so my claf muscel hurts. Will soaking my legs in ice cold water heal the pain?
-
Muscles after working out - 2 Answers
I had a really good workout 3 days ago, justing doing barbell curls, and now, 3 days later my arm still hurts when usually it...
-
Sore calf muscles - 5 Answers
What do I do to stop the pain
-
Is it possible to have worked out one leg much more than the other jogging? - 3 Answers
Lately I've been jogging a lot. I've become quite as addicted to it. Just today, I noticed a significant difference between m...
-
Are there any work outs that will boost my stamina? - 1 Answers
Is there any work outs, types of runs, or sports that can boost my staminaa,
-
Do Slimshots really work? - 1 Answers
How do they work, and what exactly do they do?
-
How do you build muscle by working out? - 2 Answers
what is the best way to build muscle? what is the best workout?
-
Eating to lose fat & gain muscle - 2 Answers
I want to build more muscle, and lose a lot of fat. What should I be eating to do so? If I only eat things without fat calor...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
We Work For It
Fitness Classes, Personal Training, Community Support
Recovapro
Health and Wellness, Sports, Fitness
Buy Smart Fitness
Fitness services, Fitness products, High-end fitness equipments
HugeDomains
Fitness, Health, E-commerce
easyflexibility.com
Yoga, Fitness, Wellness