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How to hardly eat but keep up in sports?

Does anyone know how you can still do a lot of exercise and survive on little food??…I train about 9/10 times a week and im already losing strength…anyone have any tips??

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Answer #1

Dieting doesn’t mean that you don’t eat anything. You have to have engergy to do plenty of exersise. You should have a correct understanding for losing weight. If you are not overweight a lot, I think you don’t have to lose weight. To be a little weight is good for healthy, a news at largeplace.com says.

Answer #2

Dieting doesn’t mean that you don’t eat anything. You have to have engergy to do plenty of exersise. You should have a correct understanding for losing weight. If you are not overweight a lot, I think you don’t have to lose weight. To be a little weight is good for healthy, a news at largeplace.com says.

Answer #3

Without food your body won’t have the energy to burn when you do sports. Losing weight isn’t about not eating, it’s about eating the right stuff.

Answer #4

Question : How much are you eating? If you don’t eat right you may have problems. When a body is stressed it needs more to function correctly. I just read about a guy that hiked the Appalachian Trail who had to consume 6000-8000 calories (2000 is normal adult male) a day.

The best thing for you to do may be to see a doctor or trainer for guidelines.

Good Luck !!

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