Trying hard to lose weight, eating fruits & veggies, doing exercis

You have to diet more. Substitute whole grains for any kind of grain. ( Buy Whole wheat bread, whole wheat pasta, whole wheat flour.) Lots of fruit and veggies and yogurt also helps. If you are eating beef buy extra lean. Don’t eat pork. If you want bacon buy turkey bacon. Turkey is alot healthier. Don’t forget nuts and seeds. They contain protein too!Those are the main things that work for me.

Eat Slowly. Try to eat or snack every 2 hours. This keeps your body from thinking it’s starving and it wont save fat as much. Do not buy ANYTHING that has trans-fat in it. Some products will say 0 trans fat but they actually have under 1%. Check the ingridients for partially hydrogenated -anything-. Your body doesnt know how to store this kind of fat.

One of my meals each day is usually a yogurt, some type of fruit(usually an apple, orange or a banana.) and a yogurt smoothie(they usually contain protein and important vitamins.)

Most of this stuff I have gotten from the Abs diet. The abs diet book has some wonderful healthy recipes in it and a chart of “buy this instead of this”. It also has excercises and testimonials.