How to lose 10 pounds in a week

I have to go to a party on wed. And I need to look skinner

Answer #1

Uhm right. You’re not going to First calculate your BSM (how much food you need to survive) http://funadvice.com/r/bf26359207i Calculate your activity level http://funadvice.com/r/bisa2vbhf Keep track of how many calories you eat http://funadvice.com/r/3jth67evo5 You need to burn off more than you eat. A pound is 3500 calories.

Try some yoga to exercise

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