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I want to lose 5 pounds in spring break...

but once its over I dont want to gain the weight back. any sugeestions?

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Answer #1

run for an hour everyday and eat only fruits and vegetables, and thats it so you can lose weight and you will, probably even more weight

Answer #2

if you get bored, do what I do. I do soundtrippin’ while pole dancin’, or for men, boxing or men workout stuff like barbell (gym workout activities) or even sports activities like basketball etc.. I soo love basketball, and I maintain my figure for playing the game I love!Ü

Answer #3

ok, my exercise is that 4 or 5 days a week I would run on my stairs 63 times. I have 16 steps. all the way up and down counts as one time. but the problem is , what can I do to keep that weight off untill after spring break?

Answer #4

excercise

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