We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How to lose 5-10 pounds for track and field?
Im doing track and field this year and im in shape but I am a little heavier than I want to be how do I get in shape in 1-2 weeks?
Well I’m sure you’ll get whipped into shape in the first few weeks of track. if you wanna be ready for it ya gotta do some running, some core and leg strength.
Pre track work outs are the best?! Box jumps. 3 miles a day- distance. or 2 miles a day- sprint with 10 sprints at 60% (200m)
if you stick to this. The first practice will be easier and the pounds should fly off.
-
How do you lose 5 or 10 pounds? - 1 Answers
I am trying to lose some fat around my stomache...I am right into puberty and my curves are getting...well kinda big...I ask ...
-
How can I lose 10 pounds in a week? - 3 Answers
How can I lose 10 pounds in a week??
-
What are some fun activities to lose 10 pounds? - 1 Answers
my friend gained about 10 pounds and she is soo un confortable with her self and she asked me for advice but I dint really kn...
-
How can I lose 10 pounds in a month? - 1 Answers
How can i lose 10 pounds in like a month? thanks
-
whats a good diet to lose 5-7 pounds? - 1 Answers
im 5'3, and I need to lose some weight, I got flab right on my belly >_<..I need to lose it, help please?
-
Lose 10 or 5 kilos in 1 week - 1 Answers
Im almost 15 and im 5 foot 4 and I weigh 77 kilos and im going back to school in exactly 1 week so help please
-
Can I lose 5 though 10 pounds? - 8 Answers
Can I lose 5 to 10 pounds if I dont eat and just drink 2 bottols of water and chew gum for 4 days and do 50 push- up's and wa...
-
Lose 5 pounds? - 1 Answers
So I want to lose 5 pounds. And I know that is not a lot ha! But I want to. And I don't know how. Well I do but I don't know ...
-
is it possible to lose 5 pounds a week by eatin 1000 calories a day - 2 Answers
is it possible to lose 5 pounds a week by eatin 1000 calories a day?
-
could I lose 10 pounds while doing this? - 1 Answers
im 13 and 5 '1' and a half. im going to start to run two miles a day. I wont eat junk food ever and ill drink 8 cups of water...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
How To Lose Weight In A Week
Weight Loss, Fitness, Health
Bridge Fitness
Fitness Training, Personal Coaching, Online Health Programs
RESTOR MEDICINE
Health & Medical, Nutritionists, Weight Loss Centers
JazzCT
Fitness Centers, Dance Studios, Health & Wellness Programs
Hunger Fast
Health & Wellness, Spirituality, History