We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How to get toned?
I weigh 116 I kinda have love handles I want to get rid of those, Get some ABS OF STEEL,, :] Tone up my thighs and butt my ankles have always bothered me.. I dont have “kankles” but I want them to be skinnier.. And I want reallly Tone arms. Any tips? THANKS :]
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
Welcome to Fun Advice!
Check out this link for exercise information:
Hit the gym, work with some weights, do cardio, healthy eating. It’s just how it works.
This is in the wrong category. It has been moved to Nutrition and Fitness.
It sounds like the usual crunches and free weights will give you the look you want. Take up jogging to work on the lower body.
exercise and diet is all it takes, you wont be able to tone yourself untill you build up the basic muscles it requires, but once you have to tone do lighter weights higher reps and fast as you can, this will cause you to overload (1 of the 5 principles of training, thank you grade 12 PE) and build up muscle faster.
Remember, you can only build up muscle and strength by working out at a rate that is higher than your body is accustomed too. That means you have to work out harder than you usually would, which means remembering to increase your weights often once you do start building up muscle.
-
How long until I get toned abs like Shakira? - 1 Answers
how long do you dink I have to get tone abs like shakira memba I have until march
-
How can I get more toned abs? - 1 Answers
I have a six pack and they show with out my having to flex but I want them to be more toned any ideas for workout
-
Get toned before school starts - 3 Answers
How do you do this for the whole body???
-
How to get toned? - 2 Answers
how do yu gt your tummy and bum toned quickli and easily..xxx
-
How do I get a toned tummy? - 4 Answers
How do I get my stummoch tonned? like not a six pack, cause there ew on girls, but like still have hips and that but not any ...
-
Exercises that help you get a flat toned stomach? - 4 Answers
What sort of exercises help you get a flat toned stomach? :) thanks x
-
How to get toned in a week! - 4 Answers
I really want a nice body and really get toned and I want my butt to be toned in a week is that possible ? I would also like ...
-
How to tone my legs and get rid of lovehandles? - 2 Answers
I am almost 16 and I can never seem to loose weight on my legs or hips. I have tried to stick to a diet and excerise but it j...
-
How can a girl get tone up? - 2 Answers
how do I tone up? like I noticed my pants around the waist and clothes have been getting tighter. I dont want it to continue ...
-
How can I get a toned belly? - 3 Answers
How can I get a toned belly and loose weight
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Macro Exports
Women's Fitness Wear, Custom Clothing, Sportswear
Toronto Weight Loss Clinic
Weight Loss Programs, Diet Clinic, Cellulite Reduction
Poor Girl Eats Well
Kitchen Appliances, Home Goods, Healthy Living
Weight Loss 24/7
Weight loss programs, Health and wellness, Fitness tips
Gut Nutrition and Wellness
Nutrition Services, Wellness Programs, Weight Loss Support