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do a lot of crunchies…v-ups..u can look these up onine and see what they are and how to do them…I suggest doing without stopping…
if you can do on average 20 laps in the pool after a good cardio workout. this firms everything you worked on in the gym. do it straight after so your muscles dont have time to relax. my polish friend told me this and he’s a fitness fanatic! he puts me to shame in the gym..
by doing ab workouts! - do crunches, ab twists, sissor kicks, planks and plank twists… ect. but you need to combine it all up with doing some cardio if you want to loose weight!
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How long until I get toned abs like Shakira? - 1 Answers
how long do you dink I have to get tone abs like shakira memba I have until march
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How can I get more toned abs? - 1 Answers
I have a six pack and they show with out my having to flex but I want them to be more toned any ideas for workout
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Can you do this if you get your belly done? - 2 Answers
if u get ya belly done can u dance and do sit ups plz replyy ASAP mwa <3
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How do I get rid of my belly? - 3 Answers
How do I get rid of my belly and tone it up? Help pleaseee...!
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How to get my belly less bloated? - 1 Answers
There is something wrong with my stomach, one day I will be super skinny then the next day I will have a bloated stomach that...
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tips on toning my body, I need to tone my belly, thighs, and arms - 3 Answers
I want to be a an amazing model. I know I will make it big one day. But right now I need to work on getting my body toned and...
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Can belly dancing get my tummy in shape? - 6 Answers
Is belly danceing a good way to get fat off my tummy and get it in to shape?
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how to get a flat/toned belly? - 1 Answers
heyy, I was just wonderin how I can I get a flat/toned belly like would 100 situps a night work or summit like that? lol, I'm...
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Get toned before school starts - 3 Answers
How do you do this for the whole body???
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To get rid of belly fat? - 6 Answers
How to get rid of belly fat so I can get abs
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