How to get toned?

how long do you dink I have to get tone abs like shakira memba I have until march

I have a six pack and they show with out my having to flex but I want them to be more toned any ideas for workout

How do you do this for the whole body???

How do I get my stummoch tonned? like not a six pack, cause there ew on girls, but like still have hips and that but not any ...

What sort of exercises help you get a flat toned stomach? :) thanks x

I really want a nice body and really get toned and I want my butt to be toned in a week is that possible ? I would also like ...

I am almost 16 and I can never seem to loose weight on my legs or hips. I have tried to stick to a diet and excerise but it j...

how do I tone up? like I noticed my pants around the waist and clothes have been getting tighter. I dont want it to continue ...

How can I get a toned belly and loose weight

I am going on vacation in about 2-3 weeks, and it's gonna be bikini time all the time! haha. I'm not fat, but I'm also not t...