How to gain muscles??

I m 21 years old and wud like to know…how can I gain muscles in ma upper arm???I hv worked out and my biceps appears to shrink when I stop going to gym…is der a solution to maintain perfect body evn when you are not doin weight exercises… What shud b my diet???

Become an Expert →

Answer #1

no if you dont work it out and you dont use your muscle that much your body will be like I dont need this extra mass waste of space, you gotta keep workin it or it will slowly get eaten away

Answer #2

I know I’m 14 but trust me I’m pretty savvy well anyways I workout a lot too and I’m also concerned about my diet . you should consume at least .7g per on of bodyweight of protien. After working g out make a milkshake I make it by using milk, 2 banana,1tblsp of peanut butter,n 4egg whites not the yolk this is wts bad for u..drink lots of water and don’t over train you should only workout the same muscle at most 2x a week. Hope this hped

More Like This

Can you buy a pill to gain muscle? - 1 Answers
Are there protein pills,to make you gain muscle?
How can I lose 16 lbs fast (I don't want to gain muscle weight) ? - 1 Answers
I am 16 lbs over weight and I need to lose it .. and I want to focus on my arms & stomach.. HeLp
Eating to lose fat & gain muscle - 2 Answers
I want to build more muscle, and lose a lot of fat. What should I be eating to do so? If I only eat things without fat calor...
How to gain big muscles - 3 Answers
OK so I wannu get ripped in a couple of weeks how???
How do I lose weight and gain muscle? - 3 Answers
How do I lose weight and gain muscle fast?
How do I lose weight and gain muscle fast? - 1 Answers
I have a try outs in like a week and I was wondering if anyone had any good ways that you can lose weight and gain muscle. I ...
how fast do you gain muscle - 2 Answers
ok so I started excersing more than usual intensly with muscle training last week and accrding to the scales I put on 5 pound...
Do you lose fat and gain muscle at puberty? - 1 Answers
Do kids lose fat and gain muscle at puberty?
How do I gain muscle mass in my hips? - 3 Answers
How do I gain muscle mass in my hips??
How do you lose weight or simply gain muscle - 1 Answers
Rite... I am fit, exercise daily- do about 1 and 1/2 hrs of it, im not gaining muscle or losing anything. Y. I don't eat a lo...

How to gain muscles??

Nutrition & Fitness

Elevated Gains

Weight Gain Zone

Spartan Nutrition

easyflexibility.com

Recovapro