How to gain big muscles

Are there protein pills,to make you gain muscle?

I am 16 lbs over weight and I need to lose it .. and I want to focus on my arms & stomach.. HeLp

I want to build more muscle, and lose a lot of fat. What should I be eating to do so? If I only eat things without fat calor...

How do I gain muscle mass in my hips??

I want to loose weight but not gain big muscles how can I stop this from happening? Also is 70kgs and 162cm normal for a fema...

How do I lose weight and gain muscle fast?

I feel that I am a little too fat even though my bmi is 20. I think I could gain on more muscle though. And I ave a big tummy...

I have a try outs in like a week and I was wondering if anyone had any good ways that you can lose weight and gain muscle. I ...

All I need to know is how I can gain a big firm bubble butt (like Beyonce). I really want one before summer! What foods will ...

ok so I started excersing more than usual intensly with muscle training last week and accrding to the scales I put on 5 pound...