how fast do you gain muscle

I am 16 lbs over weight and I need to lose it .. and I want to focus on my arms & stomach.. HeLp

I have a try outs in like a week and I was wondering if anyone had any good ways that you can lose weight and gain muscle. I ...

Im 6 foot 175 and im trying to gain atleast 10 or 15 pounds of muscle before next football season. Is there anything I can ta...

What are some good ways to develop fast twitch muscle fiber? Anyone know?

How fast will I see results from pro performance weight gainer gold?

How do I lose weight and gain muscle fast?

Are there protein pills,to make you gain muscle?

I want to build more muscle, and lose a lot of fat. What should I be eating to do so? If I only eat things without fat calor...

OK so I wannu get ripped in a couple of weeks how???

how do I get stronger without taking steroids. I go to weight training every other day but I want an exercise that could get ...