How do I lose weight and gain muscle?

I am 16 lbs over weight and I need to lose it .. and I want to focus on my arms & stomach.. HeLp

I have a try outs in like a week and I was wondering if anyone had any good ways that you can lose weight and gain muscle. I ...

Rite... I am fit, exercise daily- do about 1 and 1/2 hrs of it, im not gaining muscle or losing anything. Y. I don't eat a lo...

how can I lose the fat on my calves?

I want to build more muscle, and lose a lot of fat. What should I be eating to do so? If I only eat things without fat calor...

What type of healthy pill can I take to gain weight.

I am just curious, because my mum does some of the weight lifter machine things to loose weight/ fat. I am confused because w...

Hhow to loose weight

How to lose weight in my arms only they are bigger than the rest of my body

Do kids lose fat and gain muscle at puberty?