How do I lose weight and gain muscle?

How do I lose weight and gain muscle fast?

Answer #1

start buying like that bulk up stuff that you see at GMC…its really works…and just start doing ab workouts…coach has us do it in baseball so we stay in shape and keep gaining muscle

Answer #2

workin out doing taebo walking excerise cardio.. does that help

Answer #3

work out exerise and eat good

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