How do I lose weight and gain muscle fast?

I have a try outs in like a week and I was wondering if anyone had any good ways that you can lose weight and gain muscle. I mostly need to lose weight in my legs and need to gain muscle there too. So please if you have any tips or good ways…. please tell me.

Become an Expert →

Answer #1

There is no way you can make meaningful improvements on your weight and strength in a week. Trying an intense 1 week regime just before a tryout you are more likely to injure yourself and miss the try outs all together.

I hate to be so negative but 1 week just isn’t enough time to train up.

More Like This

How can I lose 16 lbs fast (I don't want to gain muscle weight) ? - 1 Answers
I am 16 lbs over weight and I need to lose it .. and I want to focus on my arms & stomach.. HeLp
How do I lose weight and gain muscle? - 3 Answers
How do I lose weight and gain muscle fast?
How fast will I see results from pro performance weight gaine - 2 Answers
How fast will I see results from pro performance weight gainer gold?
How do you lose weight or simply gain muscle - 1 Answers
Rite... I am fit, exercise daily- do about 1 and 1/2 hrs of it, im not gaining muscle or losing anything. Y. I don't eat a lo...
How do I lose weight super fast without exercise - 3 Answers
How do I lose weight super fast without exercise or strict dieting
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
How fast will I lose weight once I start using progesterone c - 2 Answers
How fast will I lose weight once I start using progesterone cream?
Lose weight fast?? Help! - 1 Answers
What can I do to lose lot of weight in 8 days?/ I wanna go back to school with a emo look, and so yeah, help??
How can I lose weight fast? - 1 Answers
I would preferably like to lose weight quickly but most importantly, keep it off and not start gaining weight just as quickly...
How do I lose weight fast in my stomach area? - 2 Answers
I have a very fat stomach, I need some advice as to how to lose fat in my stomach fast.

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

How do I lose weight and gain muscle fast?

Nutrition & Fitness

nutritionfitness Listings