How to begin weight training for a begimmer?

Answer #1

I suggest first look at your weight,n try to aim to lift your weight on the bench.you may not be able to do it but that’s ok,u will get there.if its your first day take it easy but not so easy.it is weight lifting,which means stress will be applied to your muscles.don’t fret because all you have to lose is fat and gain muscles…I stress and will always stress to have a goal. Not too far out but something you can picture yourself doin,and being happy with yourself.ex..I was 180when I was 18 years old and my goal was that I would be a steady 200 lbs by 19 yeas old.did I achieve it? YES..because I went hard.I was a hard gainer.hopefully that helped.good luck …ps don’t 4 get to eat healthy low fat.rest,and stretch.and increase every week

More Like This

What is weight training? - 2 Answers
What is weight training do you use weights or what is it ???
What are some good weight training excercises to increase biceps? - 3 Answers
I am 14 and I want to know some good fitness training workouts to increase my biceps. Please put down some workouts or tips o...
Weight pills - 1 Answers
What kind of weight pills are better for you?
Should I jog before or after weight training? - 1 Answers
hi..i go to the weightroom once a week to try and build muscle. im wonderign shold i jog a mile before my workout or after my...
How to break weight trainning plateau? - 2 Answers
I've been lifting weights about half a year now and everybody that lifts weights knows that some point you'll reach the plate...
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
Training weights? - 2 Answers
Sorry I have to re-ask this question because funadvice went whack on the previous one but any ways here's my question Ok So ...
How can I lose weight before school begins? - 2 Answers
I'm 14 years old and I consider myself big. I gained weight over the summer and I just want to get back to the size I was bef...
Can I do Resistance Training 6 days a week and still gain weight? - 1 Answers
Okay so I am trying to gain a few kilograms.I heard that in order to gain weight I have to have intensive weight training tha...
long should a person weight train to see results in 3 months? - 3 Answers
How long should a person weight train to see results in 3 months?

How to begin weight training for a begimmer?

Nutrition & Fitness

How To Lose Weight In A Week

Weight Loss 24/7

The Weight Loss Shop

Preferred Weight Loss Slimmings

Optimum Fitness Training