We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Can I do Resistance Training 6 days a week and still gain weight?
Okay so I am trying to gain a few kilograms.I heard that in order to gain weight I have to have intensive weight training that’s short..And plenty of rest days in between.To recover.I do reps till full failure So I find it convenient to take breaks between each workout day.
But what if I changed it to a 6 day workout and not full failure reps.So let’s say I choose to do 15 reps for every workout.One workout per body part.
Can I still gain weight if I only rest 1 day.And workout 15 reps each other day?
rest is almost more important than how you do things in the gym. bodybuilders often work out each body part once a week in order to get full rest and allow for it to recover. also, if you want to gain weight, use low reps. 15 is really far too many to be achieving any sort of mass. also, eat a lot and throughout the day and be sure to have a high protein meal after your workout like whey protein
-
Weight Gain pill? - 1 Answers
What type of healthy pill can I take to gain weight.
-
Why haven't I gained any weight? - 1 Answers
I havnt been as strict on my "diet" lately as I used to be. I still exercise, yet I consume about 1,500-2,200 cals a day on a...
-
how much weight can I expect to lose weekly? - 1 Answers
On a 1000 calorie daily diet how much weight can I expect to lose weekly
-
How to gain weight with a high metabolism? - 3 Answers
Is there any way to gain weight with a high metabolism.I am 16 and I have been trying to gain weight for some time now. I am ...
-
Still having issues gaining weight - 6 Answers
Its been about 6 months I have been eating a lot as well as working out a lot. I have only gained about 3 pounds and I gaine...
-
Still losing weight when I'm trying to gain it - 1 Answers
losing weight although I m trying to gain ,,I talked about my problem and they said I m ana I wasent trying bad stuff ,no vom...
-
Fat and weight gain - 2 Answers
how do I become fat and gain weight?
-
How do I lose weight and gain muscle fast? - 1 Answers
I have a try outs in like a week and I was wondering if anyone had any good ways that you can lose weight and gain muscle. I ...
-
How can I lose or maintain weight and still be able to drink? - 2 Answers
Alright, this is for more or less, advice. I am 22, 6'4 and I weight (depending on my night it seems) about 240 -- I have my...
-
How can I help my friend gain weight? - 2 Answers
My frind is 6'4" and weighs about 115 lbs. His bmi is 14. He's been trying to gain weight for a while and I want to know if t...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
How To Lose Weight In A Week
Weight Loss, Fitness, Health
30 Day Fast Weight Loss Clini...
Weight Loss Clinic, Phentermine 37.5mg, B-12 Shot
Weight Gain Zone
Nutrition, Health & Wellness, Diet & Fitness
Weight Loss 24/7
Weight loss programs, Health and wellness, Fitness tips
The Weight Loss Shop
Health & Wellness, Fitness, Nutrition