We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How to break weight trainning plateau?
I’ve been lifting weights about half a year now and everybody that lifts weights knows that some point you’ll reach the plateau where you keep lifting and lifting and you don’t see and progress and it lasts for weeks. I’ve broke it couple of times bout it took too long what do you guys do to break it fast like in a weeks time
anabolic steroids!
Get a spotter to help you do a few more reps it helps me a lot and you will feel very sore…change your routine every 4-6 weeks
-
What is weight training? - 2 Answers
What is weight training do you use weights or what is it ???
-
Breaking an olympic barbell? - 1 Answers
how much weight does it take to break an olympic barbell? Thanks
-
What are some good weight training excercises to increase biceps? - 3 Answers
I am 14 and I want to know some good fitness training workouts to increase my biceps. Please put down some workouts or tips o...
-
Can I do Resistance Training 6 days a week and still gain weight? - 1 Answers
Okay so I am trying to gain a few kilograms.I heard that in order to gain weight I have to have intensive weight training tha...
-
Weight pills - 1 Answers
What kind of weight pills are better for you?
-
Should I jog before or after weight training? - 1 Answers
hi..i go to the weightroom once a week to try and build muscle. im wonderign shold i jog a mile before my workout or after my...
-
What if you are at a plateau on your weight... - 1 Answers
how would you get past your plautue? I cant seem to get past and loose more weight?...
-
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
-
Training weights? - 2 Answers
Sorry I have to re-ask this question because funadvice went whack on the previous one but any ways here's my question Ok So ...
-
long should a person weight train to see results in 3 months? - 3 Answers
How long should a person weight train to see results in 3 months?
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
How To Lose Weight In A Week
Weight Loss, Fitness, Health
Weight Loss 24/7
Weight loss programs, Health and wellness, Fitness tips
The Weight Loss Shop
Health & Wellness, Fitness, Nutrition
Preferred Weight Loss Slimmings
Health & Wellness, Nutrition & Fitness, Weight Loss
Optimum Fitness Training
Fitness Training, Gym, Personal Training