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What is weight training?
What is weight training do you use weights or what is it ???
The guy above me is correct. If you’re going to weight train though, use free weights rather than machines. It will involve more muscles and give you a better result.
That’s right.
Using either free weights or weight training machines is called “weight training”, and it’s used to build muscle mass or tone.
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How long should a person weight train to see results in 3 months?
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I am 7foot4,how munh should I weight for a good heather weight for my height?
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