How can I gain muscle fast for college football?

Im 6 foot 175 and im trying to gain atleast 10 or 15 pounds of muscle before next football season. Is there anything I can takeā€¦other then steroids that will get me to were I want to be in the next couple of months?

Answer #1

just jogg wenever you have the chance and lift watever when you have the change, you can buy cheap weights or you can just lift heavey stuff, o it wenn you can, oh and sit ups C@LLUM

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