How do you firm your abs in a month?

I have been working out for about 2 months now and my stomoch is firm but I want more definition to it. does anyone know any ...

I need to get a trimmed up a lil bit and get with a month or two i really need help

does that ab belt achully work? you know that contoar belt?

how long do you dink I have to get tone abs like shakira memba I have until march

Is it possible to lose 42 pounds in 3 months? Have anybody ever lose this amount of weight in 3 months ??

Can somebody help me out and recommend some workouts to do this summer?I wanna lose 20lbs I'm 14 lbs overweight but I don't l...

How do I lose 25 pounds of fat and gain 8 pounds of muscle in 2 months?

I have been doing lots of abs exercises for the last few months. My stomach is flat now but still there is no 6 packs showing...

will I see weight loss results in 4 months if I use the ablounge and perfect push-up every day?

What kinds of workouts can I do at home for my abs,chest,and arms. I want to get cut like ripped kind of and I need it for ho...