How do you do a squat?

I heard somewhere that if you do 100 hindu squats in 5 minutes, it will help you burn a TON of fat. is this true?

Do squats tone your whole body? Stomach?Thighs?Butt? Hips? If you do them on a daily basic 5times a day Will you tone your wh...

so which is better, squats or lunges because I really want to shrink my butt in about 2 months. and how many should I do a day.

ok so I have really massive thighs and everybody says sqauts are the best I do running/jogging everyday but I cant really see...

What do squats do? Do they make your thighs toned? What about your butt? I do like 25 in the morning, then 25 at night. I'd l...

I have really weak knees, and when I do squats or lunges they hurt. So what are other butt exercises?

Why can my friend bench more than he can squat, its bizarre because anyone who does strength training knows that lower body i...

you said to get a big butt to do squats with weights do you mean ankle weights or hand weights.

i just turned 16 weigh 175 and im 6'1. i just started squating and im doing 10 reps of 165. i know thats not very good especi...

I only feel it in my thighs but not my glutes. Am I doing them properly?