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what should i be squating?
i just turned 16 weigh 175 and im 6’1. i just started squating and im doing 10 reps of 165. i know thats not very good especially cauz im gonna be on varsity football. i havent tried maxing yet. ive got a friend that i lift with(we are about the same size) and i max bench 235 and he max benches 205. but he squats like 8 reps of 300.
u should be lifting around 350 to 400 lbs depending on how big u are… well im about 16 and i squat 400 lbs.
LOL no you cant, in ur pic you look like a twig, dont e-stat.
ur squat is pathetic, but if you just started doing them, ur strength should increase pretty fast for awhile, just make sure your hittin legs hard with good form.. make sure u got a good diet too, buildin muscle and strength comes more from ur diet then lifting.
how many times a week should i squat? im doing 3 sets 3 times a week right now and ive been doing that for 2 weeks
those pics were taken 3 years ago, and yeah i can squat 400 lb.
why would u put a 3 year old pic up, and no u cant, dont lie, it wont get u anywhere, but hey maybe u can with a 1/24th inch ROM, in that case i could squat 3x’s what i normally can.
sounds good for a begginner, make sure ur doin leg extensions, and leg curls, all that goodstuff, not just squats, once u start adding in more leg excercises u might wanna go down to 1-2 workouts a week
ya ive been doing leg extensions and curls. im now doing 10 reps of 250 and maxing around 320
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