What are exercises for your butt other than squats and lunges?

I have really weak knees, and when I do squats or lunges they hurt. So what are other butt exercises?

Answer #1

Oh well there are different kinds of lunges and squats you know. You can do back kicks and uphill walking.

Answer #2

I have worked out my butt for years! I was a dancer and I learned from the other girls that if you walk up a hill backwards it works out your upper back thighs and your butt…and believe me hun it works. also stand in front of your kitchen counter holding onto it and lift your leg backwards until you can feel the stretch. almost like your kicking a ball but in the opposite direction. You can do this laying down too That works too and its easy on the knees

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Best Home Gym Equipment

Fitness Equipment, Exercise Machines, Home Gym Accessories

Advisor

NuvoVivo

Health & Wellness, Fitness, Nutrition

Advisor

IPT Fitness

Fitness Training, Personal Training, Gym Services

Advisor

Preferred Weight Loss Slimmings

Health & Wellness, Nutrition & Fitness, Weight Loss

Advisor

The Shake UP Gold Coast Fitne...

Fitness Groups, Boot Camps, Exercise Classes