Funadvice Logo
Post
More Nutrition & Fitness Questions

How do people have high metabolisms?

I have a question you know whenver you see a skinny person everyone is like oh they just have a high metabolism; is a high matabolism inherited genetic trait or is it acquired through a healthy diet and regular excercise?

Become an Expert →
Answer #1

You’re metabolism is determined by your genetics. There are ways for increasing your metabolism I.e. exercise, caffiene, your diet, and what you do on a day to day basis. Usually after a hard exercise your metabolism is increased for about 12 hours. Sleeping is whenever you metabolism is the slowest and that’s why you don’t eat like 4 hours before bed.

Answer #2

What he said^

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

High Rated Gabru

Health, Nutrition, Beauty

Advisor

द डाइट थेरेपी

Weight loss services, Lifestyle disorder management, Nutrition therapy

Advisor

Witness the Fitness

Fitness Centre, Health & Wellness, Lifestyle

Advisor

The Maca Team

Organic Health Products, Superfoods, Nutritional Supplements