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How does someone with a high metabolism gain weight?
ok, I am under weight… I have a very high metabilism and I cant gain weight for nothing… its getting serious…please help…
im me..msn [email protected]
You need to consume more calories in a day than what you burn.
Take your weight in pounds and multiply that by 11.
Now multiply that number by 1.6 to estimate your resting metabolic rate (rate of calorie burn when you factor in your daily activities.)
You need to consume more calories daily than that number.
Go see your doctor who can refer you to a dietician if there is no underlying medical problem. You may need your thyroid checked out.
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