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Is the anyway of increasing your metabolism?

Is the anyway of increasing your metabolism? Because I heard if you have a high metabolism you burn calories off quicker during exercise?

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Answer #1

Exercise raises metabolism, even when you aren’t in the process of doing it…If you exercise everyday, your metabolism is heightened even when you are sleeping.

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Answer #2

I have a hight metabolism, it can be a gud thing, cus I eat everything and dont seem to put on weight. but it is a bad thing too as it has left me with high sugar cravings which means if I don’t get loads of sugar when I crave it ma blood sugar drops dramatically and I shake then faint.. which can be sooo embarrasin!!!

I don’t think there are many ways in which yhu can gain a high metabolism. I think it is mostly genetic. . I know certain foods have things in them tho to speed yhur metabolism up tho like foods high in caffine and glucose. please correct me if am wrong.. hope thats a bit helpful lol xxx

Answer #3

if you eat a small meal every 3 hours, than you will keep your metabolism at a constant high rate.

Answer #4

mypyramid.gov go here it should tell you.

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