How can I increase how high I can jump?

What do they work on, or improve when you do them?

Is it a good idea if I mix step ups and jump roping? Wouldn't the step ups make my legs bulkier? And how may should I do? Lik...

What parts of your body does jumping rope help?

Does running in place for 5 min have the same effect as jumping rope for 5 min. Which one burns the most calories.

I have a question you know whenver you see a skinny person everyone is like oh they just have a high metabolism; is a high ...

Hey can anybody here do me a great favor and please name me some green veggies high in calcium and low on cholesterol and so...

Is the anyway of increasing your metabolism? Because I heard if you have a high metabolism you burn calories off quicker duri...

what exercises can i do to increase the size of my pex

I don't get it. I want to lose weight and i've been doing some research. Some people say you should only jump rope 3 times a ...

I heard low calorie, high fiber food are good for you. What types of foods are these?