How can I increase how high I can jump?

iā€™m 5ā€™8ā€ and can dunk a tennis ball on regulation height rim/10 feet (for basketball) i was wondering how i can increase my vertical leap/jump height. What exercises/methods should i use? thanks

Answer #1

get faster jog a little if your legs are faster and stronger u can jump higher and if u have a pool do a lot of dives.

Answer #2

Increase your Vertical Jump By using The Jump Manual: http://ow.ly/gACqV It is The Most Comprehensive Vertical Jump Program. It is The only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion. You can Add at least 10 Inches to your Vertical Jump. Guaranteed!!! The Jump Manual is a Ebook and the E-book includes videos, printable workouts, and pictures.

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