We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How can I get back in shape soon?
I really need to lose 5-10 lbs in one month, but I also wanna get leaner. Any tips or ideas on how I can do this??
As kenna264 said, eating a lot of fruits and vegetables helps. as well drink water. Check for sites that offer a test to see how many calories you need daily.
Eat lots of fruit and vegetables. Eat less than your normal calorie intake. Exersize at least 30 minutes a day. :) I’ve been doing this for the last three months and it has made a huge difference. Hope this helps
-
Getting in shape fast? - 1 Answers
How do you get in shape for running real quick?
-
How can I get my butt and legs back? - 1 Answers
I have a curvy body but for some reason this past month my butt and legs are getting skinnier, can someone give me advise on ...
-
Do people normally get the same body shape as their parents? - 2 Answers
My mom said she was an hourglass when she was thin. Does that mean ill have an hourglass shape too? Im young right now so its...
-
How can I get in shape for tennis? - 1 Answers
Tennis season starts in about a month at school. I want to start getting in shape. Does anyone have a full workout plan that ...
-
how do I get in shape when I only have 30 minutes a day to workout? - 2 Answers
I go to school in the morning work at night. So I only have 30 minutes to workout. How can I get in shape?
-
How do I motivate myself to get back into shape? - 10 Answers
I used to go jogging (slow-run/fast-walk) everyday during the summer. then i got a full time job where i worked from 2-10, st...
-
Exercises to get my tummy in shape? - 3 Answers
does anyone have any good excersizes to get the tummy in shape ? xx thankss xx
-
How do you get rid of back problems? - 1 Answers
for like the past week I've had so many pains in my back and it will not go away I know im sleeping alright and I dont do man...
-
How do you get your abs in shape? - 3 Answers
Alright so I'm trying to figure out how to get a flat stomache. I get yelled at if I call myself fat but I am sick of my tumm...
-
Advice on getting nice shaped legs - 3 Answers
just wondering if there could be any advice you guys could give me on getting nice shaped legs :)
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
nutritionfitness Listings
- Cửa hàng bột ngũ cốc uy tín số 1
- BuckyLabs
- CareerSport
- Hypervibe USA
- primefitness.com.au
- NESTA Personal Trainer Certification, Fitness & Nutrition Education
- Supplyments To Healthy Diet
- fitterhealthierdad.com
- OLIMP SPORT NUTRITION®
- Ejercicios en Casa
- Tummy Go
- Kai Health Life
- Μkfitnessnz
- Daivik Moringa
- Surf Strength Coach
- gocomparador.com
- Hoa Korean
- Prowise Healthcare
- blog.espol.edu.ec
- True Elevate