30 Day Shred workout

Ladies have you try the 30 Day Shred workout of Jillian Michaels? I am on my 2nd week and I haven't notice any change is it t...

I go to school in the morning work at night. So I only have 30 minutes to workout. How can I get in shape?

Can someone give me a good cardio workout or just tell me how long should I run a day ???

So I need some help. I need to know what are some 5 day workout routine plan for people with Carpal Tunnel Syndrome. Please h...

How many crunches should I do a day for a workout?

if I run for a couple hours everyday,drink lots of water,and eat healthy,will there be a big difference in 30 days?

im going to jog for 30 minutes each day, im hoping that this will keep me in shape and possibly even lose some weight. will I?

If I took a walk for 30 mins or even more each day, would that help me burn of calories or somthing? like I wanna know exactl...

I want to lose weight in my thighs, and I know when I lose weght I have to do that alll around my body, but the problem is wh...

Does any one had try the 30 day shred workout of Jillian Michaels, what are the results please let me know...