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For both sprinters and endurance runners, I recommend swimming. A proper swimming workout works out all the muscles in your body, especially your core muscles, and you will only put on lean muscle.
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Best way to lose weight and get in shape fast? - 3 Answers
What's the best way to lose weight and get in shape fast?
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How do you get a six pack fast? - 2 Answers
how can you get a six pack fast?
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Do people normally get the same body shape as their parents? - 2 Answers
My mom said she was an hourglass when she was thin. Does that mean ill have an hourglass shape too? Im young right now so its...
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How can I get in shape for tennis? - 1 Answers
Tennis season starts in about a month at school. I want to start getting in shape. Does anyone have a full workout plan that ...
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how do I get in shape when I only have 30 minutes a day to workout? - 2 Answers
I go to school in the morning work at night. So I only have 30 minutes to workout. How can I get in shape?
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Exercises to get my tummy in shape? - 3 Answers
does anyone have any good excersizes to get the tummy in shape ? xx thankss xx
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how can I loose the flab and get some abs really fast? - 1 Answers
im 14 and not out of shape but im not in shap eather. all my life I've suffered with weight gain and loss then gain again...I...
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How to get thinner thighs fast? - 4 Answers
How can one get thinner thighs fast?
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How can I get a flat stomach fast? - 4 Answers
How can I get a flat stomach fast...
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How do you get your abs in shape? - 3 Answers
Alright so I'm trying to figure out how to get a flat stomache. I get yelled at if I call myself fat but I am sick of my tumm...
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