how can I stick to it???!!!

talk to your family and ask if they will rat healthy foods with you . that way your not so tempted to eat junk food ask them if you can go shopping for salads fruits and veggies. that what I did I now weigh 130 I did weigh 140 before I talked my family about it. Good Luck!!

yes I understand, I cant stick to my diet too and im supper overweight what I did to lose 10lbs. was to run everday for 30mins for like 2 months and ate, cereal in the mornings, just one bowl ok no more than that then for lunch I ate a chicken salad then for dinner I had anything my mom cooked, like chicken or fish and I grilled or bake only no fry foods or junk foods or sodas I only drank water…that did help but I still need to lose more and its hard, I cant lose no more

go to a doctor and get them to calculate your bmi (body mass index) for your height and weight he/she will be able to tell you what weight range your in (underweight, healthy, overweight, obese) and were you should be if your not already there first off, 600 calories a day is beyond staring yourself, 1000 calories a day is the minumin amount that your body really needs to survive, any lower and your starving yourself do see a doctor and talk about your weight to him, because at your age its not normal to be doing thatr and no everyone can be a size 8, whats normal for some people isnt nesecerilly normal for you

try using jenny craig.