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you have to do the opposite to gain or lose weight. so first slow down your metabolism by eating less meals. I know it sounds like I’m telling you to go anorexic, but I actually learned this from operah. to gain weight = decrease your calorie in take for 1 week, then eat a lot for the next week…like a lot. this works because during the week you starved yourself, your metabolism slowed down and then when you started eating a lot again, your body stores everything as fat instead of breaking them down. this is because it thinks you’re going to starve yourself again, and so it doesn’t risk and stores everything as fat.
the opposite works for wanting to lose weight. just eat more then you usually do for 1 wk, and then eat a lot less the following week.
but this method I find is successful for those who want to gain weight, because you just end up slowing down your metabolism…and for those who want to lose weight, we dont’ want that, now do we? lol
lift weights at the gym! or swap for mine.
mine are quite thin with muscles but not sticks I’ll swop you any day…
I could get them myself but I’m not allowed to lose weight
Sucks =[
blaah keep em
eat cornbread it makes you thick
eat!!! its ok if you gain!! I gain but I learn how to accept my body!!
EAT, EAT, EAT until your fat
why would u want 2 get rid of em?
im really skinny, I want to gain wait..but eat and eat and eat and nothing happens
Pfft. Why would you want to? I want stick legs. Im fat. FatFatFAT. Dont get rid of them you knob.
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