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How can I speed up my metabliosm?

I have a really low metabliosm and I hate it. Is there a way to speed up my metabliosm?

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Answer #1

Eat smaller meals more often and make them a healthy one. Dont ever starve your body because it shuts your metabolism down and actually makes you put on weight when you do eat. Drink lots of water that works too. Last but not least. if you like chillis use them in your cooking I heard that helps tp kick start it for you and lemon juice in your water helps to detox your body/

Answer #2

I found that eatinf before 7pm gives the motabolism more time to digest the food there fro making it quicker for the next day also drinking more liquids helps breaking down the food.

Answer #3

excercise is the best way. keeping yourself cold in another thing I’ve heard. make sure you get enough sleep too.

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