What are healthy dinners and how to speed up metabolism?

fruit-maybe 100 calories yogurt-150 crackers-100 milk-120 soup-200 yogurt-150 You are getting only about 800 calories a day…(and this is based upon the assumption that you are eating single servings of things) How much do you weigh now? Assuming that you want to lose weight, I guess you are not super super tiny because only a lightweight could eat this much and survive… You know what boosts a metabolism? Eating more! Do you know why its easier for men to maintain a certain weight? Its because they eat a lot, and eating is what kick starts your metabolism to digest food. I suggest eating at least 1500 calories (still spaced out) and to exercise more. Oh, also eat more meat or some kind of protein, it helps build muscle (being toned looks really good…) And one more thing, drink tea! yum…