How do I speed up my metabolism?

I want to loose weight how do I speed up my matabalism

Answer #1

I talked to a nutritionist, and if you eat 5 small little meals or snacks a day it help speed it up… ex. Breakfast,apple,lunch,salad,dinner.

Answer #2

well heres a quick eight ways.

Answer #3

switch different foods everyday. likk chiken one day and tuna the next and steak the next!

Answer #4

Eat breakfast.

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