Funadvice Logo

Hit a brick wall with weightloss!

Home More advice Nutrition & Fitness

Hey guys Over the past half a year by cutting down on the junk I've eaten I've managed to lose just over two stone but in the past 4-5 weeks the weight loss seems to have stopped. I think I just about get the recommended daily calorie intake for my lifestyle and I dont eat unhealthy with a diet mainly consisting of vegetables and fruit/ lean meat e.t.c... any advice please? my goal is to lose another half a stone. I've tried many things such as drinking more water, eating even less and eating more ^.^ but no results. Could it be that diet alone wont help me loose weight any further and I need to take up a sport such as running ( I already go to the gym+ cycle at the weekend)? Thanks. Also could skipping lunch and having a fairly large/healthy breakfast be the problem?