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Fast Weightloss

How do I lose 15kilos in 3 months

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Answer #1

Im trying to do the same thing to. What im trying is a low carb diet. I’ve been doing 30 minutes of cardio and 20 minutes of strength training each day. Im only on the 4th day, but ill let you no how it goes.

Answer #2

weight loss does NOT happen fast it happens GRADUALLY and it can take months to loose weight and see results not hours, not days, not weeks…MONTHS healthy eating and regular exercise is the only right way to loose weight anything else will either damage your health make you gain all the weight back and then some or do both and first you need to see a doctor and get your bmi (body mass index) calculated for your height and age he/she will tell you what weight range your in and how much you need to loose/gain if your not in the healthy weight range see a doctor first because you may not need to loose any weight

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