Advice on Weightloss

there are lots of different ways you can loose weight. my personal fovorite is exercise and anything that has to do with cardio. Eat about three times a day or eat a small amount of food every two hours. that will help you start getting a fast metabolism, have you noticed that there are a lot of skinny people out there that eat a lot and dont get fat? my advice to you is to do exersices on a daily routine and dont over eat. if you have a sugar craving, always go for a fruit but only one fruit so you wont get a lot of sugar into your body. hope it helps

I want you to consider two things.

1. Food additives - nitrates are in many foods, besides causing other health problems weight gain is one of them.

2. Cocoa - I get the impression you like chocolate? Cocoa is the natural nut that is grounded into powder, a bit bitter. The new products combine this with natural substances for a good taste. This satisfies your appetite, is nutritious and is a weight loss supplement.

Nutrition and calories are two different things. If you eat nutritious calories you will lose weight .

Visit www.healthhubhome.blogspot.com/2009/03/cocoa-sweet-weight-loss.html read the long version and read the article about eggs. The egg has gotten a bad rap, but that’s natures best.