Want to get in shape for disc be for track season start

Tennis season starts in about a month at school. I want to start getting in shape. Does anyone have a full workout plan that ...

hey does anybody know anything I could do 2 get in shape before school starts cus im always tired and athletics is going 2 ki...

When I was in 6th grade I ran a 200m race in 36 seconds. I'm pretty sure that's really good..lol anyway now I'm really slow a...

does anyone have any good excersizes to get the tummy in shape ? xx thankss xx

How do you get in shape for running real quick?

My mom said she was an hourglass when she was thin. Does that mean ill have an hourglass shape too? Im young right now so its...

I go to school in the morning work at night. So I only have 30 minutes to workout. How can I get in shape?

I used to go jogging (slow-run/fast-walk) everyday during the summer. then i got a full time job where i worked from 2-10, st...

IS IT POSIBAL TO LOSE ABOUT 20 LBS AND GAIN ABOUT 20 LBS OF MUSCLE IN 2 WEEKS IM ALREDY IN SHAPE BUT I WANT...

How do you do this for the whole body???