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why is it that after every sauna that I get out from (I last from 10-12 min) I get a headache?? its a light headache..I also tend to feel lightheaded or drained, like no energy..
why is that?
Because your body is heavily dehydrated from the sweating, there is literally not enough moisture around your brain, which is made up of 90% water. The only way to fix this is to drink lots of water until you can't possibly drink anymore, then drink some more!
drink enough water before going in sauna.