How can I lose weight?

I want to lose weight for my yr 10 formal but I just can’t do it. I work out sometimes but after I feel really hungry and just eat junk. If I eat healthy, I get headaches and I try to drink water but sometimes it just doesn’t help.

Answer #1

well work out more often and when you get hungy eat healthy food. eat more fiber also helps lose weight by getting rid of waste. you may want to go to a doctor if you get head aches when you eat healthy.

Answer #2

run thirty minutes a day. take a walk for an hour, play some ball, or tennis.

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

The Weight Loss Shop

Health & Wellness, Fitness, Nutrition

Prima Weight Loss UK

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements

Preferred Weight Loss Slimmings

Health & Wellness, Nutrition & Fitness, Weight Loss