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is this bad that am addict to this

well I drink coffee every day sometime I drink it two time a day. am addict to it really bad. if I dont drink coffee I get headach. and I get really mad at little thing lol. I been drinking it for like for ten years. is this bad. and why

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Answer #1

Hi! 2 cups of coffee per day is OK. Try to stick to just 1 or 2 per day. I know it’s not easy. I love coffee but, too much gives me the jitters. If I don’t have any at all I will get a headache. If you drink it before bed it will keep you awake and if you drink too much you are constantly going to the bathroom for a pee. :):):):)

Answer #2

There are a lot of people who say drinking a lot of coffee is bad but there are benefits of drinking, over time I have seen several articles about it, here’s one: http://men.webmd.com/features/coffee-new-health-food

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